Sunday, March 7, 2010

Parmesan-Crusted Tilapia

This has a great taste, not too overbearing, but just enough. Super easy meal, serve with steamed veggies. Mmmm!

1/2 c. flour
1 egg, beaten
1/2 c. crushed butter-flavored crackers (about 10 crackers)
1/4 c. grated Parmesan cheese
1/2 tsp. salt
4 tilapia fillets (5 oz. each)
2 Tbsp. olive oil
Lemon wedges

*Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, egg, then cracker mixture.

*In a large skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Serve with lemon.