Monday, January 26, 2009

Sweet & Sour Chicken

4-8 chicken breast halves
1 egg, beaten
Cornstarch (I use flour and add a little bit of garlic pwdr)
Olive oil/veg oil
3/4 cup sugar
4 Tbsp. ketchup
1/2 cup vinegar
1 Tbsp. soy sauce
1/2 tsp. garlic powder
*Dip the chicken breasts into egg, then roll in the cornstarch. In a small amount of oil fry the chicken until just browned (does not need to be cooked all the way through, just golden brown).
*Place the chicken in a shallow baking pan (9x13). Mix sauce ingredients and pour over chicken.
*Bake, uncovered, at 325 degrees for 1 hour, turning chicken every 15 mins. Serve with rice and steamed vegetables. Delicious!!