Tuesday, May 11, 2010

Chicken with Green Chili Sauce

This is a great dish that my whole family loved. It has awesome flavor and is pretty healthy and inexpensive! (Only 332 calories and 6 grams of fat for 1 chicken breast with 1/3 cup sauce and 1/2 cup rice)!

4 boneless skinless chicken breast halves, 5 oz. each
1/2 tsp. Cajun seasoning
2/3 c. reduced-fat cream of chicken soup, undiluted
1/4 c. water
1/4 c. canned chopped green chilies
1/2 tsp. lemon juice
2 Tbsp. reduced-fat sour cream
1 c. hot cooked rice

*Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides.

*In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.